Breathwork can help with emotional blockages, stress, fatigue and anxiety.
By breathing fully you can experience freedom and space in your body and mind.
Get new insights and connect to your authentic way of being.
Problems are not only between the ears. It is in your heart, your hips, your shoulders, in the way you breath. Everything that is unresolved, unhealed and unprocessed, becomes stuck in the body.
In breathwork the breath is considered as the bridge to the body. By breathing connected, you bring movement back into parts of your body where tension and stress caused a halt. It’s the only part of our autonomic nervous sytem we can conciously change.
Breathwork offers you the opportunity to examine the body layer by layer and thus break through old stress and behavioral patterns. It allows you to fully connect with your authentic way of being.